I have both group and individual sessions all day. Honestly, it’s exhausting. But I need it so I’m trying to stick it out, follow the program and do my homework. It’s a year long, once a week program
I hope it helps you. Let us know if it does.
best of luck with all your therapy @ZmaGal
i hope it will go really well
Thanks @everhopeful @lekkerhondje
@everhopeful @lekkerhondje it’s a whole year long program. I’m in an hour break right now. I’m glad I get that every week
oh that’s long, a year. what do you do during the therapy?
Emotion, thought, action diary cards, and tons of exercises to help you cope with your intense emotions. @lekkerhondje
Well done @ZmaGal. How did your folder come together? Really hoping this therapy is helpful for you.
Thanks @anon44466342. I bought a 5 inch binder to hold all the paperwork and it’s working ok for me. Because it’s so much it’s kind of cumbersome, and awkward, but I’m making it work.
That is great Zannah…15151515
Thanks @Jake. It’s pretty mentally and emotionally draining but I hope over time it gets better. My friend did it before and she said it gets easier with time and practice
I hope it gets better over time. At least it is giving you something constructive to do.
@ZmaGal Couldn’t they spread out the sessions a bit so it wouldn’t be such a hassle?
I agree @Jake. It’s a healthy, productive thing to do.
I had to accept the openings that were available to get started. I was on a waitlist. I want to be mentally healthier so I took what I could get.
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