I jogged at

Health and Recovery
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A faster pace today. I feel really good about it

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The only bummer is that I keep losing my balance while jogging

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Good for you. How far did you go? :steam_locomotive::steam_locomotive::steam_locomotive:

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That’s great!!!:smile:

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My whole cardiac workout was 30 minutes of fast walking and jogging. I don’t know how far.

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Thanks @GEDchill :slight_smile:

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Sounds good. Keep it up. :horse::horse::horse:

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Well done to you. It took me a long time to build up to it but I enjoy a good jog these days. Well worth the effort.

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Thanks @GrayBear @rogueone

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That’s so good. You’re really getting healthy.

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This is great @LilyoftheValley!

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Thanks @Wave!!!

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That’s really good @LilyoftheValley. Well done!

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Thanks @Moonbeam

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Me too when I used to exercise on Abilify, I think its the meds, at least in my case. My balance was better when I quit meds for 1-2 years.

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That’s interesting. I started having balance issues before I started APs. I’m sorry that your med caused it for you. Are you on an AP now?

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Yes I am on 4mg Risperdal. I had a better sense of orientation too before my sz symptoms appeared.

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