Man. Severe relapse is hard, but I think I’ve improved a little more. It take so long for the brain to reconstitute itself after being destroyed. I just keep drinking those matcha tea lattes with oat milk from Starbucks. Yesterday I was screwed. And for some reason today I am better. Any one else recovering from severe relapse. How are you doing? I’m gonna try to preserve this improvement and go to bed soon
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Caffeine is bad for me. Maybe you can take a break from drinking them. I hope you had a good Christmas.
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I don’t mind caffeine. I was told by my psychiatrist that matcha tea was extremely good for the brain
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Hey @Garbled your doing better, good to read im glad your okay now 
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Thanks ducky. I’m working on it
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I haven’t slept at night for a week, i think my bed is cursed but i am taking few hrs in the dayso im just about ok
Im going try staying up now to turn this pattern around
Wish me 
Good luck get some sleep Sheesh. Lol
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Actually its probably best part of a month, i remember now cos my parents were going to visit but i couldn’t get up
Thanks
I need my sleep. Hope you do it.
Yeah its so annoying when you can’t sleep
Take care
Green tea in the evening can help you relax. And make it easier. Even though it has caffeine
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Thats a good tip, thanks 
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