When I have an anxiety/panic attack my heart does not beat really fast but be in my body feels unbearable I can not go online or sleep all I can do is just pace and not swallow water. What brings it on is people saying they want to kill me because of what they think are my thoughts. They don’t understand anything about intrusive thoughts and say I am being immoral. I have someone in my body not making me feel like myself. What do they want with me? I hope this is all in my mind. I can’t stand people like this.
1 Like
Hope you feel better soon.
I used to feel others in my body and some were hateful and intense and I couldn’t cope and got anxiety and slapped my face telling them to leave my body.
Nowadays I just mainly feel my spirit friends.
I feel overwhelmed and have breathing difficulties etc when I get anxiety.
I feel like I can’t stand it, can’t cope and usually want to sleep it off.
I thought my loved ones wanted to kill me.
It was awful.
I don’t believe that anymore.
1 Like
Hi @Truemist8, I was fine this morning but tonight might be difficult. Need peace and quiet. I hate when I am like this people putting thoughts in my mind. When I am like this I try to keep water in my mouth and not swallow. Please no intrusive thoughts I am telling myself. How do I cope?
1 Like
It sucks when one feels one may not cope but one can only do ones best to cope and get through it and hopefully you will feel better soon.
Love 
and good wishes to you.
1 Like
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.