Schizophrenia.com

I have social anxiety

and im already worrying about Christmas…its hard meeting extended family. And to think I don’t drink booze…has anyone got any tips?

Fake it 'til you make it.

how do I get on top of social anxiety. I just received a phone call from my aunt now and I was nervous. I didn’t know much to talk…I just talked nerously, but I think I was nice though, but nervous.

Find some cubby hole or other spot where you can be alone. Be polite and friendly, but when you get too anxious retreat to your spot.