i am on blonitas 8 mg,mdd xr 100,duzell 20mg,pacitane 2 mg and trika 1mg
but i am feeling uncontrollable anger,restlessness can anybody suggest me how to stop getting angry
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My bro u can talk this to ur pdoc…
Begin a program of meditation to train the mind to be calm. 20 minutes twice a day closing the eyes and breathing. It is harder than you think. Build it up over a few weeks time wise.
meditation and therapy can help with feelings of anger. An easy trick is to take five slow, deep breaths. Count at least five seconds while you’re breathing in, and at least seven when you’re breathing out. Focus all your energy and thoughts on breathing in and out. When you are angry, the rational part of your brain shuts down and the instinctual part activates. Taking deep breaths helps your rational mind re-engage.