I have been quite active in this Sunday morning

I woke up at 4 am, had my meds, coffee and did some posting here,
then I went for my early morning walk, walked one hour at least,
after that I rode my bicycle 10 kilometers (at least) to see my father at the elderly care facility
he was good, although he slept
then I went to a grocery store to buy some breakfast
came to my place and had my breakfast after which I rested for a while
and then rode my bicycle to our local church
and listened all church services after which I rode back to my place
and here I am living and writing to you as it was told in one of the church readings today
I am glad to be alive.