I went to sleep at 8 PM and woke up at 6 AM in this Sunday morning, so I slept 10 hours. It was nice to wake up to the complete quietness. I had my coffee and meds and listened to some music until I decided to go to my morning bicycle ride. I did ride my bicycle one hour, seven kilometers at least while sitting on the park benches few times in the quietness and harmony. And so I came back to my place to drink more coffee and to use the Internet. It is now 8 AM and so I have been awake for two hours. I am glad to be alive. Here is some music I am listening to currently.
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Sounds like Sia’s earlier stuff, good stuff, but too depressing at the moment for me. 
It’s almost 3:00am Sunday here. I woke about 2:15 and got up. I’m on the couch now with my cat. He loves it when I’m awake at odd hours. 
Your morning sounds lovely. I hope it’s a good day for you.
Time for coffee…
It’s 5 am here. Since I’ve been taking these vitamins I haven’t been sleeping my usual 10-12 hours a night. It’s a beautiful, dark quiet morning out with a full moon.
Today has been a good exercise day for me, I rode my bicycle for three hours, went to our main church and then i visited my father at the elderly care facility. We have good bicycle paths and it is easy to ride from one side of the town to another. It is already 1 PM here.
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Sounds like you had a nice day so far, Fall clean up season here, I was up at 3:30 am, watched a movie then off to work, 2 or 3 week run with no day off 
In our church I went to the Eucharist, the last time when I participated in this religious ceremony was in Miami when I lived in my auto over 14 years ago and went often to the Ancient Spanish Monastery in North Miami.
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