I get scared to leave my house and I get homesick really bad. I dont know why. My house just feels safe and everything else doesn’t.
I don’t hate leaving my flat but I go out as little as possible.
Me too. I think home is safe because I get overstimulated by the outside world, as part of my schizophrenia.
I can go out a little but mainly feel best home alone.
I’m with you
I like going out, I like coming home.
I don’t like leaving my apartment. Some days I tell everyone to ■■■■ off in polite ways because I just really don’t want to leave even though I know it’s not going to kill me but I have astonishing willpower to put up with things I can’t stand due to my upbringing that would probably make anyone else freak out and in extreme cases try to end it all.
I also don’t like leaving my apartment especially for extended periods of time because I saw what it did to my cat when I moved out of my grandma’s house before I could take her with me when I’d come back to visit every few days or so and I already had my last cat die from depression and not eating because of it due to similar circumstances. I won’t even stay the night at someone else’s place for now because my cat has never been alone in a place her whole life and she didn’t handle it well at first being brought here but now she couldn’t be happier.
I also like being at home, but love my library trips!
I get like that when I am living on my own. I only go to the grocery store, and I go no place else unless it is way late at night. I hate going out when I’m on my own.
Good psychotherapies for agoraphobia:
Standard CBT – http://www.beckinstitute.org/what-is-cognitive-behavioral-therapy/About-CBT/252/
REBT – https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy
Schematherapy – https://en.wikipedia.org/wiki/Schema_Therapy
DBT – http://behavioraltech.org/resources/whatisdbt.cfm
MBCT - http://www.ncbi.nlm.nih.gov/pubmed/22340145
ACT – https://contextualscience.org/act
10 StEP – http://pairadocks.blogspot.com/2015/04/the-10-steps-of-emotion-processing.html
I too have a problem leaving my house sometimes but if I need to go out I can always rustle for it.