I found an amazing book

Health and Recovery
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Its called ‘rewire’ by neuroscientist nicole vignola.

She says you can rewire negative self beliefs, intrusive thoughts and negativity and that its not who you are, but mainly programming from society, parents or peers and it can be changed. She tells you how.

Heres a video from her to give you a sample of her work…her book is better though, totally mindblowing and informative.

I’m not doing her book justice. So please checkn
it out for yourselves!

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I want to get this book. What is the author’s name again?

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Its really good, i hope you like it! The author’s name is Nicole Vignola

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Thanks. 15151515

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wow thx for sharing! gotta look more into this

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It sounds very interesting.

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I haven’t read this!

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Its pretty helpful, but she says the change won’t happen in 3 weeks, its a long process to change the mind. But it’ll stick with you