Well I have a feeling or can imagine that the way I walk and talk during work felt proud.I have gain some self confidence because of sleeping better and making smart choices everyday(although I mess up once in a while still),so I might act/talk proud because of my improve self esteem.Tbh,I still feel anxiety though,but I felt people might not like my confident and might attack jealousy which can pull me down.I rather be less confident and face less confrontation
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It’s great that your self-esteem is up. People will just have to get used to you the way you are now
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If people get jealous thats on them. You sound like youre on the right path, next step is to realize when people are disparaging you from an insecurity perspective and be able to deal with it accordingly
Confrontation is natural, I have a problem with avoiding it myself, but if you learn to accept it life gets way easier. Theres a loooot of confrontation out there lol
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