I can feel paranoid thoughts trying to sneak in. Irrational thoughts, thoughts that I havent had to really worry about in a long time. I’m so scared of what happens if I accidentally let them in. I’m scared that they might not go away then. Doing my best to push them away and keep them from sticking. It’s hard, today is hard. I just need to get through today, tomorrow will be better. I know I’ll feel better tomorrow if I can get past today.
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Concentrate on the moment. You will get through this because you are strong!
It’s alright.
You got this.
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Try to keep that door closed. It’s better that way.
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I know this feeling relly well. Best thing u can do is distract urself and keep changing ur thoughts everytime these thoughts come in. They should pass eventually.
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Have you slept well recently? You got this. Sometimes good rest goes a long way to help prevent paychosis.
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Positivity to counteract and cancel out the negative! 
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I feel paranoid all the time pretty much so I know what you’re saying. I just try to stay grounded in what I believe to be reality.
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