the glass looks half empty instead of half full.
everything wrong in my life feels like mountains instead of molehills.
I try to gain control over my life by concentrating on the problems/issues but then they all consume me.
I am trying to turn this depression around.
maybe exercise will help. proper diet too. if I could get myself to really read a good book…
judy
that’s a spirit …keep it up…
Hey judy, things will get better! Going on a diet, exercising and having something to focus on, such as a hobby or a book definitely helps me crawl my way out of depression.
How’s your antidepressant?
abilify is my only antidepressant and I like it this way.
don’t want “uppers” in addition.
thanks for all your encouraging words.
hugs, judy