I feel better now.
The past 2 days were very difficult for me.
I don’t know how long the relief will last.
At this point in my life,
I think that just to live is a precious treasure,
just to survive is a thing of immense value and something we should be grateful for.
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I think you need to be proactive while you’re feeling better in order to prevent these cycles continuing. Get in touch with the Dr and tell them what’s going on, maybe get on an SSRI or mood stabiliser
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Sometimes it’s a rocky road
Glad you have some relief
Maybe chat to a doctor or 
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