what does it mean? i wont loose weight ?
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I eat at night when i cannot fall asleep. yesterday i drunk coffe at 7 pm. so i couldnt sleep at night.
i wont drink cofffe today more. need to sleep good, becouse it affects my productivity
You’ll never loose weight but you might lose some. A lot of people make this mistake.
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i hope to not eat more food at night. need to manage my sleep better, but yeah i exercise more and i am more hungry
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They key is to make small profits. The reason you’re eating more is because it’s painful to not eat. But if you only take on a little pain you can handle it and make a little progress each day.
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Eat healthy.
Foods with lots of fiber Vegetables fruits and protein,
better chance of losing weight.
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I have the same problem. Only thing I can advice is to do more moderate/mild intensity exercise. Doing cardio just makes me want to eat way more.
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