I don't know what else to do to increase my level of energy

I exercise intensely every day, I take a cold shower every day,
I do my best to eat healthy.
I don’t take any medications.
I feel like I have exhausted all the methods available to increase my level of energy.

can you help me please?

How many hours do you sleep at night? A good sleep during night could help with energy during day, in my opinion…

Thank you @anon51414962 .
The amount of hours I sleep is recently fine, but the quality of sleep is low.

Do you have nightmares? You wake up often during night or what?

Recently I didn’t sleep the whole night, falling asleep only at 8 in the morning.
Also recently I woke up in the middle of the night.
But moreover even when I do sleep continuously ( and without nightmares),
I feel that my quality of sleep is low.

Ok. Do you drink coffee? Coffee gives me energy…

Maybe a sleep study would benefit you

Coffee triggers schizophrenia symptoms in me,
and moreover it is not a healthy method to raise your level of energy.

1 Like

I have the same problem, chess dear :slight_smile: Even though that I sleep well and enough. In my case, the negatives kill my energy… Even my sister called me a zombie once in my back :confused: . Maybe the sport could help us but you already do it no? If low energy is linked with depression, you can work on the depression, idk either…
whats up otherwise?

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.