Good morning.
I’m too scared to leave my house. I’m scared the people outside are going to do something to me. I’m confined to 4 walls.
What tips u got please to make me try to go for a walk.
Thanks
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Do you have anyone close to you who can walk with you and help you feel safer? Also, try to start small. First maybe just go sit on your front lawn for a bit. After a while with nothing happening you will become more comfortable with that. Then maybe walk up and down the street in front of your house until you’re comfortable with that. Etc.
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Could you go on a walk with someone you trust and feel safe with, like your mom, for example?
@Magicfish
Do you think it would be easier for you to leave the house if you could listen to music while outside?
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Hello i managed to go for a small one.
Music helped 
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