Two days of going to the gym and I already feel better and also realize how weak I had become. I hadn’t had a gym since January of '18. I used to be able to bench a 50 lb.bag of dog food. I can’t now. But I will again.
Part of the stimulation is getting out, part of it is social and the rest is the workout itself. I encourage all of you to go to a gym if you can.
13 Likes
1 Like
I agree also
But I’m not into gym
I like walking myself
4 Likes
I’m not into sweating. That’s why I do yoga. It keeps me in shape and it’s not overly taxing.
1 Like
Anything with cardio is the best. I have lifted weights before but it never boosted my mood during the day.
Try going to the gym for weeks if not months to maintain your strength.
I plan to. Before a year ago, I had been working out for 13 years until the gym closed. I’m so glad my friend took the initiative to open a new one.
1 Like
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.