4th day at the gym and I’m exhausted. I’m spending 90mins at the gym, one day is for training muscles and another for cardio. Just laying on a sofa right now, I’m aching. I used to be quite a gym rat so I know all exercises and how to keep good posture and breathing. It is at my peak, I wanna return to it within one year:
Congrats on hitting the gym @Newlyborn! It’s tough to find the motivation sometimes so kudos to you for sticking with it 
Trust I’m barely motivated. As me and my mom moved to town and the gym is around corner is quite convenient. Gym helps with my anxiety and feeling of self worth. My plan is to keep hitting the gym for 3 months and then try to stop anti depressants due to side effects. But I’m also having nose surgery next month, so I don’t know how long I have to rest until I can start going to the gym again
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Yea having a gym nearby definitely helps too. Exercise can really do wonders for our bodies and minds, even if it’s just a few minutes a day. Congrats again and hope your nose surgery goes well!
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Thank you, I have anhedonia, so I force myself go to the gym, it is one of few things I enjoy. My stamina is really low, thinking that if I increase it by a lot then I’ll be able to work again xxx
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