Maybe quit the caffeine pills ?
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Maybe. I’m afraid I’ll end up back in the situation of falling asleep during the day then though. Thanks for suggestion everhopeful.
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I really feel for you bowens.
If it get worse can you go to ward?
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A psych ward? lol. No way. Not for a sleeping issue. Thanks though Yellowdiamond.
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It occurs that people go to ward for sleep problems.
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oh you just mean a regular hospital ward, not a psych ward. IT’s still a little too drastic step for me for sleep issues. thanks again for your suggestion though and the empathy you showed in your comment.
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I think this is great advice. Don’t take caffeine pills or anything with caffeine. Do as much activity as you can during the day. Hopefully it’ll help you sleep at the end of the day
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Thanks Zannah
14155
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Caffeine and sleep do not mix. It is a drug that actually causes sleeplessness. If your sleep schedule is messed up then the first step is to remove all caffeine from your diet.
If you then oversleep then drink tea which is not a massive amount of caffeine but is tolerated well and see if that helps.
If you can’t sleep and are still ingesting caffeine then you can only blame yourself for the results.
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Thanks labratmat
1511515
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Melatonin quits working eventually if you take it every night. You got to take it sparingly.
Also, if you take caffeine pills during the day, they will keep you up at night.
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