I ate nothing today

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I ate nothing today. Tomorrow I will eat nothing too. I want to lose weight. Maybe I will eat a bit in 2 days.

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Its your cakeday eat cake

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My cake day is on Christmas lol I joined when I was at work. I used the forum while working in accounting office it was a fun job lol

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You ate nothing even though family making food at christmas?

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We have leftovers but I ate nothing today.

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What about on christmas u ate?

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I had egg salad on christmas

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To lose weight you should just eat vegetables they make you lose weight if you est them

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If you wanna lose weight cut out sugar and carbs. Not eating will cause problems down the line. If you drink a lot of soda switch to diet.

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For dinner tonite i made fry with kidney beans onion carrot cabbage and spice. This will make me lose weight

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I read Drs say not eating for a day once in a while benefits heart health and general health

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It wont hurt you for one day.

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Thats neither healthy nor sustainable @Aziz. Maybe try intermittent fasting instead? In any case, you should first consult your primary care dr.

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I ate for you. Got your back, man.

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I think I will have soup and a protein shake in an hr, the body needs salt and protein to function. I don’t want to lose muscle. Once I didn’t eat for 3 days and I started losing big amounts of hair. I was 60kg.

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I want to start fasting too. Maybe early in the new year. Make sure you do it properly Aziz. Good luck.

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Good idea. It’s more beneficial to eat fewer calories per day rather than no calories. And what you do eat should be healthy. For instance, veggies in low sodium soup, and fruit in a protein smoothie made at home without added sugar.

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