How to start doing things for myself? What do you do?

Health and Recovery
21

I need to start doing one or two things more.

Making a list of things would be overwhelming.

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22

You need to be positive

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23

How?? 1515151515

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24

Donā€™t let any bad thought negative come to your mind. Say to yourself Iā€™m master of my thoughts I think about life positive and Iā€™m happy

25

No Iā€™m not. My brain has a life on its own.

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26

Whatever you wish. Then you be negative

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27

You are alright you can do it

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28

I used to meditate, pre-sz. It helped tremendously with my thoughts. These days I canā€™t meditate.

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29

You can start writing itā€™s also good

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30

Read positive books

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31

Be powerful man , delete from your mind all I canā€™ts it destroying your life

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32

I actually read a book on the subject. Itā€™s a thing about self- confidence.

I just need to start small.

I wish I could move to another town. Have a fresh new start. I feel stuck in my hometown.

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33

Whatā€™s your routine right now? Your daily routine?

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34

Wake up , eat breakfast, take meds, make coffee.

Lie on the couch.

Brunch, eat two sandwiches, make coffee.

Lie on the couch.

Dinner. I cook something.

Lie on the couch.

Bedtime, drink milk, take meds and try to freaking sleep.

Thatā€™s what I do!

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35

Food and rest.

You should add some walks.

That will do you good!

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36

I really need to start exercising.

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37

It can really make a difference.

And I remember you exercising a while ago, so you know you can do it!

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38

Yes, I can do it. Itā€™s just the fact that Iā€™m paranoid being there. I want to be there as early as possible. When thereā€™s no people there.

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39

@Speedy

Can you arrange for someone to take you outside for shopping or a stroll or a coffee?
Iā€™m same except i live with husband and he takes me out every week
Do you live alone or do you have any support?
I understand its hard but i have just accepted things are the way they are and im limited

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40

I avoid public places. I go shopping very early. I suffer from panic attacks so it makes things difficult.

I live alone. I have to take care of myself, which is hard.

I wash my clothes, do the dishes and shower. Showering is the hardest part. I donā€™t know why? It feels as a big chore.

If I need clothes or anything I usually buy it online so I donā€™t have to go buy it in a store.

I donā€™t like being in public because of paranoia and panic attacks. If thereā€™s a lot of people then I think they are talking about me because I hear voices. Itā€™s really hard to hear a difference between people talking and the voices. And the voices I have are very cruel.

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