How to slow down and eat more mindfully at dinner

Health and Recovery
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I hardly chew my food
I basically swallow it whole! :joy:

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I try my best to chew, so I’m ok there.

But I eat really quickly though. I’m definitely a fast eater.

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Yeah I’m a fast eater too
I have missing teeth so I have difficulty chewing my food properly

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I eat fast, too. Whenever I’m at my clubhouse and they serve lunch, I’m typically one of the first to finish…but that’s so i can reclaim my place on one of the two couches we have there before someone steals my place!

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Ha! That’s funny :grin:

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They need those pet food portion control trays made for me. I eat way too fast.

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