I am very sleepy today
I sleep well on risperidone
Sleepy time tea, a hot bath with an audiobook or lofi music, standing out in the cold and then warming up in the blankets, a snack, meditation, some video games, or some online chatting usually helps me sleep.
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Just get a nice comfy bed.If your depress take antidepressant then you can sleep
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the only way I get good sleep is after 2 days away from work, nicotine, and coffee. I don’t have any shortcuts.
I got about a half hour of sleep… just to wake back up… and I gotta be back at work in 6 hours.
The way I’m feeling now is that I’m wide awake. I mean it’s pleasant… not to psycho or anything. The fatigue is going to hit at some point… unfortunately that might not be until i’m back on the road. It’s gonna blow. Gotta burn the candle at both ends again today.
I’m a sleeper, just have to lay down and off I go
Dont force yourself to sleep, I.e try not taking any meds/supplements.
If you can, try to avoid heavy consumption of stimulants, as that can impair your sleeping schedule as well.
When your body wants to sleep, it will tell you.
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