Not for a bad reason, just am wide awake and it’s 4am.
2 Likes
When I could not fall asleep as usual I don’t stay in bed passively. Instead I got up, drank some hot water adding a bit honey, then listened to some music for relaxation. After that I went back to bed. This getting up drinking and music always had the effect of change of the state of mind. It worked wonder for me. Hope you find your method for solving the problem of insomnia.
1 Like
I always put the 24hr bbc news on in the background when i cannot sleep. or youtube some of those meditation videos. It sucks. i had a bad night with acid reflux myself. I drank 4 pints of milk during the night trying to get rid of it.
If I was awake all night, I would have voices
Bad sign right? Take care of you
I had no trouble falling asleep, but I woke up at 4:30 am this morning, and could not fall back asleep. I woke up wide awake, ya know?
I sleep like a baby at night since taking risperidone
1 Like
It’s hard for me to believe how different people can be about meds. All risperdone ever did for me was to make me eat non stop. I am happy on ziprexa but a lot of people aren’t. So it goes.
I havnt slept for the last 24 hours. I had a good 3 hours rest. I smoked 30g of tabacco and uncountable cups of coffee. I didn’t drink any alcohol, maybe it’s part of the detox. I got some calmatives from my doctor. I had some interesting conversations today. All the stuff we are not allowed to talk here.
Can you water down the subjects of the discussions so that they are presentable on the forum? You need more than coffee and tobacco.
What do you mean water down. I don’t understand?
The topic is about sleep.
[quote=“Dunno2, post:9, topic:171721”]
“All the stuff we are not allowed to talk here.” By water down, I mean dilute or make acceptable to the forum.
1 Like
i had a couple bad nights lately myself, fighting voices , not giving them what they want. Then they ruin mysleep. So I stay up and fall a sleep in a chair. But it builds up and i get bad mood inside. and sometimes out. but it really affects my work. I,I,I
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.