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How to push through the anxiety

i sure i listen to this to come me down, sit in calm and just relax your mind, everything is going to be alright no worries.

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get your sinus checked

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Thank you, @oe1489! Loved that!

Sinus checked? What does that mean?

No Problem, I always listen that if feel stress out.

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Self talk. Self talk! Taking to myself in my head calms me down instantly. You have to develop a calm voice in your head that counteracts the anxious voice. I didn’t use to have one. I developed one through stress. Doesn’t matter if you don’t believe the voice. Just listen to how soothing it is. This is the same strategy I use when I am afraid of a hallucination. I just talk to myself in a calm tone in my mind. Wherever you lead your focus, that is where you will be.

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How interesting! I’ll try it and see what happens. Thanks

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