How to get rid of paranoia?

DX'd - Other
1

been struggling w / paranoia recently. help

2

Only APs help.

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3

I am on 2 APs already

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4

I’m on 3. So what?

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5

They don’t help me

6

What exactly are you paranoid about?

7

Just think that you could be way worse without them

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8

People hurting me

9

I used to be paranoid. Process. I’m scared of nothing but one God now my grandfather.

10

I am paranoid about cameras and trumanomatrix.
Without meds, I would hide in the closet

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11

Unfortunately the only way I have found is to not have too much going on that can trigger it off.

Sucks but such is life sometimes

Try and get some fresh air

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12

ok ill try that

13

Therapy, coping skills, and meds have helped with my paranoia.

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14

what kind of coping skills?

15

Deep breathing, listening to music, drawing, coloring, dropping anchor, etc. These are things you can do in addition to therapy and meds.

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16

i dont have therapy yet

17

Therapy was helped me alot. It taught me coping mechanisms.

18

In all honesty, there’s nothing i can do
to distract myself when I’m paranoid.
Only meds help, but even those not so much.

19

Yeah I do find it hard to distract myself at times. Meds are still primary for me. The others are secondary.

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20

what meds are you on?