I suffer from intrusive thoughts, and so far they’ve been so overpowering, the only thing for me to do is hope they go away on their own. Which ususally happens after a buttload of prn and extra sleep.
However, it’s starting to keep me from being able to do things in my everyday life, like participate in conversations and remember things. Or even form sentences if they’re particularly bad!
The intrusive thoughts mostly revolve around my birth name for some reason.
I could really use some advice!
And I don’t mean “wear a light hat”, but like, actual scientific methods to get rid of them quicker. Anyone?