Here is a list of supplements which is very useful for reducing obsessive compulsive disorder aka OCD tendencies.
NAC with cofactors like selenium and molybdenum. I find doctors best brand’s ‘Doctor’s Best NAC Detox Regulators’ very useful for OCD. I tried NAC from another brand too ‘Now Foods’ without the cofactors and can’t notice anything so I recommend choosing the doctor’s best brand only particularly if using for reducing OCD.
Effects it give is it reduces inattention, increases information processing speed and thus reduces hyperfocus and stuck states which is contributing to OCD obsessions.
Holy Basil aka Tulsi. Its available in both tea and capsule form. Both useful. If looking for a suitable brand then choose Organic India as they have a vast range of products based on Tulsi and also their Tea have strong concentration of Tulsi. Make sure to choose Tulsi alone type and not with added ingredients and flavors.
Effects: It calms the mind and thus help to think clearly thus reduces impulsiveness.
TMG or Trimethylglycine. Choose 500 mg per day as suitable dose. Tested with Swanson TMG.
Effects: It acts like a mood improving drug due to its ability to create serotonin in brain just like SSRI but without any side effects of SSRI like sexual dysfunction, memory problems, fatigue etc instead it actually improves libido, memory and energy levels. It reduces compulsion part of OCD and thus help to quickly get rid of OCD thoughts from mind and very useful for reducing anxiety.
There might be more such supplements and will update this thread after testing. If anyone find some useful supplements, herbs for OCD please share.