How to deal with depression?

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1

from time to time i feel depressed
how to deal with zat ?

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2

Take anti depressant. …ssri or ssnri …

3

Try vitamine D 4000 iu/ day

4

antidepressants. they helped me.

5

I take a small dose of olanzapine for depression/negative symptoms (along with amisulpride my main med). It helps me a lot.

If i get depressed i listen to music or seek the company of my husband. Or else i lie on the floor and stare into space - which doesn’t help much. Distractions help, but gentle ones that dont require much brain effort.

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6

CBT
Can do online course

7

Do you have Sam-E where you are? It’s a vitamin and it really works.

8

I don’t know how to deal with depression, but I have noticed at times when I’m depressed I’ll get irritated at other people for talking to me because I want to really concentrate on being depressed. I play games like that with myself when I am depressed. Sometimes watching a good movie helps. I’ve heard that sometimes people over eat when they’re depressed. Maybe you can find some way to distract yourself. Have you tried antidepressants? They might help.

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