I’m wondering if anyone has tips to be more self confident and help self esteem
Write good things about yourself.
You could also say them in a mirror.
This is quite simple, but worth a try.
1 Like
Keep your living space clean, exercise, meditate, achieve goals. Those are 4 I know of.
1 Like
I thought about this a lot and I came to the conclusion(read about) that self esteem comes down to your values and how close your view of yourself comes to those values.
For me I want to be kind, self controlled, intelligent and achieve my goals… Because I don’t come close to those things my self esteem is low.
Another thing I realized is you can’t fake it and it’s not a matter of willing yourself to feel valued. If you want to have esteem you need to get closer to what you value or change how you see that relationship. That’s what I finally figured…
1 Like
Solve problems that matter to you. No matter how small.
1 Like
There are only method are practicing and experience for confidence and self-esteem. I think it hardly works for schizophrenics.
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.