i drink half a gallon to a gallon a day. i drink throughout the day, but stop drinking at 8pm so i don’t have to get up at night and pee haha. and can sleep longer.
I drink about that…six tall glasses…I have to take one full glass with my morning meds…so after that I just like to hydrate…I think it comes from working manual labor before college… ice water tastes really good when you are breaking a sweat in the sun.
I drink almost only water. Every once in awhile I will have a pepsi or a juice for a treat. I buy spring water in the 5 gallon bottles and have it in a cooler so it’s very nice. I also drink 1 or 2 sparkling waters a day for fun. I always have a drink nearby to keep me hydrated throughout the day. Water is very important.