How much do you sleep throughout a day?
- 1-4 hours
- 4-7 hours
- 7-9 hours
- 9 and more hours
0 voters
How much do you sleep throughout a day?
0 voters
when i am off med i sleep like 2 to four hours…
now i am on med i sleep more then 9 hours…
Oh and please share with me, if you feel better after a good sleep? Is long sleep helpful and deprevation damaging?
I need to maintain steady 7 hours sleep every night and 4 hours office duties every week days.
Normally I wake up late in the noon on Sunday, and I would have difficulty sleeping as usual on Sunday’s night. Too much or too little sleep does no good for me. And you need to consider the quality of sleep as well, not just the quantity of sleep.