How many hours a night do you sleep on average? Do you feel rested or tired on your regular sleep schedule?
I used to sleep 12 hours and wake up feeling like I’d been hit by a bus. I didn’t feel refreshed at all.
Then I recently gave up coffee and now I sleep 9 hours and wake up feeling refreshed.
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10/11 hours…
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10-13 hours. I wake up tired.
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Oops, my bad. Thanks for the link!
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Anywhere fromom 4-9
If I only get 4 hours by 7am and I’m allowed to sleep in then I will get 8-9. Hard to fall asleep. Wake up a lot. Fears
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Usually 9-10. I’m not really sure it is real sleep though, it’s more like the drugs put me in a state of coma, lol.
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I sleep 8/9 hours.
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11 to 12 hours, clozaril makes me very tired
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