how many hrs sleep do you get
8 to 10 hours every night, with or without meds
10/11 even without meds.
I have Insomnia since I was six and I sleep now a full right ours purely because of medication. Without it, I start to hallucinate more and my mania kicks in fast.
Normally I always try to ensure I get 8 hours of sleep but lately my sleep has been horrifically messed up and I don’t know why. I’m sleeping too much and then not enough and then sleeping but waking up constantly, getting sleepy too early then not getting sleepy at all etc
8 to 9 hours or less