how long did it take after psychosis for you to feel better and happy
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Years. But I took the needlessly long route. I didnāt do any of the stuff below for a long time because I didnāt know to do it.
Piles of research show that sz pts tend to get ābetterā when theyā¦
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Get a copy of this book and read it and have their families read it, as well.
http://www.amazon.com/Surviving-Schizophrenia-6th-Edition-Family/dp/0062268856 -
Get properly diagnosed by a board-certified psychopharmacologist who specializes in the psychotic disorders. One can find them atā¦
http://doctor.webmd.com/find-a-doctor/specialty/psychiatry and https://psychiatrists.psychologytoday.com/rms/ -
Work with that āpsychiatristā (or āp-docā) to develop a medication formula that stabilizes their symptoms sufficiently so that they can tackle the psychotherapy that will disentangle their thinking.
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The best of the psychotherapies for that currently includeā¦
DBT ā http://behavioraltech.org/resources/whatisdbt.cfm
MBSR ā Welcome to the Mindful Living Blog
MBCT - Mindfulness-based cognitive therapy: theory and practice - PubMed
ACT ā ACT | Association for Contextual Behavioral Science
10 StEP ā Pair A Docks: The 10 StEPs of Emotion Processing -
the even newer somatic psychotherapies likeā¦
MBBT ā An Introduction to Mind-Body Bridging & the I-System ā New Harbinger Publications, Inc
SEPT ā Somatic experiencing - Wikipedia
SMPT ā Sensorimotor psychotherapy - Wikipedia -
or standard CBTs, likeā¦
REBT ā Rational emotive behavior therapy - Wikipedia
Schematherapy ā Schema therapy - Wikipedia
Learned Optimism ā Learned optimism - Wikipedia
Standard CBT ā http://www.beckinstitute.org/what-is-cognitive-behavioral-therapy/About-CBT/252/ -
If you/she/he needs a professional intervention to get through treatment resistance, tell me where you live, and I will get back to you with leads to those services.
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Look into the RAISE Project at Google.
not exactly the answer i was looking for but thanks for sharing
You can do it a lot faster than I did if you dig in now.
It took me about a year to go from psychosis not otherwise specified to literally A-ok, according to my transcript. It was one third the meds, one third the therapy, and one third me.
Know that it can be done quickly. Itās daunting, not impossible. I once thought āyeah right, like I will ever be worth a damnā. Now I think a bit more highly of myselfā¦
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Two and half years after being diagnosed I got out of the hospital and moved into a nice Residential Treatment House. The house was a beautiful two-story place in an upscale neighborhood in an affluent town near Stanford University.
Thinking back, it was like someone flipped a switch and I changed from a psychotic mental patient shuffling his way around the locked ward, into a functioning, participating client of a large agency. Their philosophy was that mentally ill people need structure so this home was heavily structured on a day to day basis. We all ate meals at the same time together, we had morning and evening chores, we took turns cooking and shopping, we had regular groups, we had regular outings to neat places, etc.
Anyway to answer your question, I wasnāt ecstatically happy but after several months at this home I was a little happy. I was certainly not psychotic and miserable anymore
And my little happiness lasted for a few years until I got addicted to crack and had a relapse and I had to be hospitalized several times more. So I was back in the loop again of hospitals, and all that. But I got clean in 1990 and I got a job and moved into a nice board & care and I and went back to school. Those were some good years.
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yeah i know its been three months since my second psychosis and now im psychosis free but im a lot more miserable than the first time around. i just hope it wasnt my recent psychosis that made me feel better the first time around
I think itās more a matter of being happy and then recovering.
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Live your life, accept who you are, do what you need to, what you want to, and one day, before you even know it, youāll be better.
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how long did it take you to be happy?
I donāt know, not there yet.
Iām a little confused. What do you mean by your first psychosis making you feel better?
I tend to think itās funny when I become symptomatic. Is that what you mean?
i meant after my first psychosis it took me a couple months to start feeling better but idk if it was my second psychosis coming on that made me feel better
Oh. Are you schizoaffective or schizophrenic?
Iāll let you know when the happy part comesā¦but usually for me anxiety/paranoia episodes tend to last about 24.48 hours then I bounce back to my ānormal-selfā which isnāt 100% normal. but happy is very elusive for me, and if I do find it itās often short lived.
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Schizoaffective Itās been tough especially now that Iām in a family party and I see how everybody can drink alcohol and not have to worry about psychosis
for meā¦ the psychosis was hard to recover fromā¦ but not as hard as the negative symptoms.
Alsoā¦ for meā¦ happy is over ratedā¦ I had to relearn happyā¦ it is a bit etherealā¦ happiness.
I first had to learn contentment.
content was easier to grasp. After I found myself content with my lifeā¦ then I could work up to happiness.
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You might want to be careful about feeling elevated (good) because that could be followed closely by psychosis. You need to talk to your doc about this. What meds are you on and what doses?
I was in university when I turned psychotic for the first time. I quit for half a year to ārecoverā from it. Looking back at it this may not have been the best decision, for me. I was sitting around the house not doing much, had a lousy part-time job in which I saw no future and was slipping into depression. Now that may have happened either way, but my doctor and I think this depression had a lot to do with these changes in activity in my life. It wasnāt really until returning to university for a teaching job that I started feeling better. For me it seems that doing preceeds feeling/thinking. That is to say that I need to stay occupied to feel good. And not to wait until I feel good before I occupy myself.
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I think it is quite an unusual situation one is in, when having taken a ābreak from lifeā while recovering from psychosis. Obviously, you are sorting out what has happened, finding your feet again, and letting the transition from delusion to common sense sink in. But once you succeeded in that, more or less, there is still an unsual situation when it comes to routines and activities that get you back into the āflow of lifeā, so to speak.
In my case, it was at least. I was in a situation where I did not do much, and most importantly, I think now, not much was expected from me either. I think this is crucial when it comes to getting things going again. My doctor pointed this out to me. In ordinary lives, not many people rely solely on themselves and their motivation to get things going. People are connected by all sorts of relations that put demands and expectations on them. This makes for people carrying out all sorts of occupations not so much because they feel so terribly motivated to do so, but simply because they have to. This was different for me in this recovery period. I did not have to do much, after all, I was recovering. But then getting things going again becomes a matter solely of being motivated to do so. And this is a trap, I believe. Like I said, for me doing preceeds feeling and thinking. Motivation will not show up around the corner one day if you wait long enough for it. In my experience, it comes only after engaging oneself with some activity.
I owe much to others for expecting things from me again, when I did not do so myself, for having faith in me, when I did not have so myself. I did not really get myself out of the passivity of this recovery period, others helped me to do so. But one has to have a little faith in those peopleās judgments and opinions about what you can and cannot do. It is okay to rely on others, we may need to be reminded of.
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