Hey all. I’m feeling decent enough right now but I can never feel quite at ease knowing depression can strike at any moment. How do you deal with your depressive episodes if you get them?
Currently I’m on two antidepressants in addition to Geodon, all of which seem to help keep my mood stable. Beyond meds, I know exercise and a healthy diet can sometimes help when one feels down. Socializing can be beneficial, too, though that’s a bit tricky in this age of covid-19. Anything else?
Edit: Forgot about therapy. Luckily I’m back in therapy for the time being.