For the last 3 days I’ve been noticing that my steps on my fitness tracker have gone down, I’m easily overwhelmed and my activity level when it comes to walking my puppy has slowed down.
I cried for no reason yesterday for a while but today it really hit me.
I’m also eating more carbs which is a sure sign of depression.
I don’t do as much around the house but gravitate towards the couch
I don’t want to contact my psychiatrist because this will surely mean higher doses of my meds but I have a puppy and elderly father who rely on me?
Im hoping you feel better soon remember depression is temporary it comes and goes and your incredibly valued here people like you on this server probably more than me but whatever
Also another thing that I find works is venting to people just a suggestion I know sometimes I get on peoples nerves tho it ain’t always a good idea but still
I’m going thru a wave too, usually I’d sleep the negativity away but I’d have something positive to do when awake. But right now I have nothing positive to do in the wake so I don’t expect a sleep to change anything
I found no meds that would help with depression…I learned that depression, like anxiety, is really a mind set…you have to break free yourself. find it through building your hope base…what gives you hope? @Wave
