I have started a blog website and have been writing alot to cope. I also use music to cope, but that isolates me from talking to other people because the music has to be directly in my ears to help. I wish I could read but it’s hard with the voices.
You have both? I never heard of someone having these two diagnosis together. Are you sure its not schizoaffective disorder?
Welcome to the forum.
I do lots of things to control my symptoms.
I take medication, go to therapy, use CBT techniques I’ve learned, and use a PRN if I have to.
It’s good to keep distracted when things are bad,
Listening to music is really helpful.
I also play video games when things are real bad,
Welcome to the forum!
I also take medications and see a therapist
I’m diagnosed with scizoaffective but with the voices and the chaotic noises my doctor compares it to schizophrenia
Staying sober and staying motivated
That definitely helps. Stay strong
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