I try to remove myself from the situation causing the anxiety, e.g. church Easter morning. I knew I was in the wrong place: my med was beginning to work and I didn’t feel I was a Christian at all. Well, I was stuck for the morning, playing mind games with myself and looking awkward for the choir thing I’d promised to do. I thought in terms of worst-case scenario to get thru it, but it didn’t work that great. So, after I got home, I emailed the pastor that I wanted to leave the church… Overall, I handled the event badly, I think. I have another stressful morning tomorrow with a therapist I don’t like. I will tell her I need a break from therapy, but again I will be avoiding – where I think it’d be better to address the issue directly, to communicate openly and tell her what I think and feel. I think I just gave myself the right advice: be brave, and think what’s the worst that can happen.
Cant feel the effects of drugs. The shot blocks you dopamine and serotonin receptors. Cant even get anything off coffee or cigarettes.
CBD oil 10 mg in the AM and Klonipin 0.5 mg in the afternoon helps with my anxiety. I also do mindfulness meditation for about 15 minutes twice a day and that really keeps me calm, cool and collected all the time.
I breathe, and try to remind myself that i shouldn’t be scared of getting scared.
Usually when I have panic/anxiety attacks, I upset myself further by getting scared that I’m panicking.
I’ve learned eventually that I have to let myself feel the negative emotions, and that I shouldn’t stress over the fact that they’re not going away as fast as I’d like them to.
I also try to find someone to talk to, or someplace I can get all my thoughts out.
speaking of which i feel a little anxious i’m going to watch a movie to take my mind off things. a different environment see how that goes.
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