Seriously I don’t know how to relax maybe my medication not enough or what I’m just I abilify 5mh still dealing wit mad symtoms ■■■■■■■ crazy but it’s like can’t catch a break even when Im sleeping I’m anxious. And that’s just from existing period not talking living school projects work family friends. I’m tired if
this Overwhelming feeling about everything . How do y’all manage. I’m a goon
I meditate for 15 minutes twice a day.
I post topic as a relaxation.
That’s because the minimum dose for abilify to work as an antipsychotic is 10mg.
5mg is just an antidepressant.
I drink coffee and go for a walk.
Being in here really relaxes me. I like to talk to people online
I watch hockey and write poetry and I’m hoping to start to do some time of art
I ly down to watch tv but usually just fall asleep
I’m always anxious and have a hard time relaxing and I’m on risperidone.
When I was on Abilify my anxiety was unbearable.
It could be your meds.
@MorePreciousThanFineGold
Aching for you!
I feel the same way and am taking in what people say.
Same here. It’s the worst when you’re sleeping and you half way feel your body tense and mind running. Can’t even catch a break sleeping.
I try listening to music to relax. It also works as a distraction from the craziness in my head. Usually i spend a lot of time online and i generally have a window open with some music playing.
Shower is relaxing…if I don’t wanna shower I just wash my hair. It’s relaxing. Anti cellulite massage on myself is relaxing. I’m using thermo lotion. That’s super relaxing.
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