I’ll check them out… thanks. It’s always nice if people share their discoveries.
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I need help with paranoid thoughts especially when I’m around my family. It’s terrible but I hope the books you recommended help!
im the same. i can hardly say anything. and i can hardly hear cause for some reason my thoughts are loud but they shut up or disappear ir something when i try to talk. havent figured it out. but my family gets annoyed and says im never listening to them. and say “what did i just say” and im like idk.
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Yeah and if you try to accept the thoughts it’s feels as if my body will react involuntarily and do something worse.
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