How can we increase our motivation?

Lounge
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Considering that we struggle with negatives?

I’m talking about natural methods that exclude anti depressants or supplements because those things don’t work for me personally

Thankyou in advance for any input.

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force yourself, the hardest part is starting smth but once you start its easier

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Nah ads ■■■■ you up even more.I am in the same struggle.

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Okay thankyou.

I will try that approach.

Walking through mud is a real b I t c h but yes it might get easier :100::scream:

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I just exercised for 30min, at first i didn’t want to and kept going on the forum to avoid exercising, then i forced myself and once i started it became easier. it helps a bit but not a miracle

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At least you can show off that you have work ethic.

That’s the hottest thing ever.

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7

Life is like a steering wheel, it only takes one small move to change your entire direction

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8

Do you still take caffeine pills?

And congratulations for pushing yourself, that’s inspirational

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That’s very poetic :nerd_face:

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yes but honestly my body got used it i don’t feel it anymore, i should cycle

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Yes different things work for different ppl we all take a unique path.

Cycling would be great for ur legs and heart and lungs

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12

Cycling is a great way to get motivated. I like to commute by bicycle to run my errands when I’m in a good place. It helps me work out but also helps my will power

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13

I find exercising even only walking for 30min inside the house lifts my mood. I cancelled my gym 3 weeks ago, I am thinking about going back.

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14

I’m currently able to use a gym for free because I’m on disability pay. It’s pretty cool.

I use it to do my back exercises

It’s more motivating than doing the excercises in my tiny room.

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15

thats cool wish we had that here, I payed 24$/month

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16

You should do for the ass and legs aswell. Squats and deadlift. Presses, rows. Etc

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17

Look at body transformations on youtube.

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Tbh the excercises they prescribed me touch on the ass and legs too anyway. Won’t add more simply cos I gotta keep my goals realistic.

Abilify is powerful.

But cheers

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same for me I exercise more in the gym than at home

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Yes I completely understand that. I think it’s the fact that there’s a huge mirror, a floor mat and like minded ppl all around.

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