Dw, you are on the right path, that’s great
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So are you. Keep on keeping on lol 
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I also think its because at home we have much more distractions
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Did you try intermitent fasting? How did it go?
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My faith has increased my motivation lot, its been an all round wonder for me.
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Yes. Also, cos it’s noisy and I don’t like my housemates hearing me being breathless lol
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I did. But that kind of approach don’t work on me unfortunately.
I’m going on a 3 week vegetable fast though.
I need to boost my confidence before I start my new job on December 1st.
Wat about u how is ur diet and excercise going.
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Aw that’s amazing 
I’m glad to hear that and yes I have faith in stuff too. It helps but what helps the most is other things, for me
Exercise well. Diet Im eating 1nce a day lol I thought I couldn’t but I was proven wrong. Super easy to manage calories.
The vegetable fast seems like a bad method. You need proteins. And healthy fats like avocado, nuts or fish
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You need external motivation.
On your phone write a few notes on Why you should do something for whatever activity you need to do.
Example
Go for a walk
- Fresh air is good for me
- I can see the birds and trees
- Even if I dont feel like it I know it will better once I am out there
- Good for my body
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Maybe defining motivation can help.
According to Google:
The word motivation is derived from the Latin term ‘movere’, which means ‘to move’.
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Like for me at work every morning its like my brain forgets why Im suppose to do anything. So i remind myself why I need to this or that. My internal motivation is very low. I dont think about goals or anything its kind of odd but just seems how I am. I mostly live day to day. Id like to have some goals again.
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I mean the vegetables diet includes avocado yea.
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That’s a good point, reminding myself why this and that is important for me. Cheers moite.
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Bad idea tbh. Balanced diet low calories is best.
You can lose 3kg in 3 weeks. You lose more it’s lean mass you don’t want that.
Eating balanced and healthy is the best method.
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Dude that’s profound. Like those guys really knew what they were talking about, but we seem to be lost all the time.
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Nahh we gonna have to agree to disagree.
I’m only doing dat 4 3 weeks u see. After that it will be normal.
I just wanna see some drastic results.
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That’s like the nr 1 not to do on a diet. But I guess you need more experience with crash diets (which don’t work). Go ahead.
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question: how do you get your calories when eating just once a day? i cant eat 2500-3000 kcal in one meal haha 
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Hmmm 2.5 is possible, but I come from eating twice a day and maintain weight, so I just cutted one meal and I’m g2g. I think I eat just a little bit more in my main meal.
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