How can swimming improve mental health

3 Likes

Swimming is one of the physical activities that burns most calories.

2 Likes

I enjoy swimming and getting there is the hardest part, once I get in its a very relaxing exercise.

1 Like

My kids have been taking swimming lessons every day, so I’ve been swimming, too. I love it! So good for me.

2 Likes

I have a fear of water I struggle with.

1 Like

Awww. I understand. It’s fun to sit in the shallow end and let it flow around you. It can be very calming if you can relax.

2 Likes

swimming as sport or swimming not to die
:smiley: haha

1 Like

This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.