How can i stop getting irritated/agitated by the voices

the voices gat me agitated and irritated and sometimes I get angry at the voices but this get me into trouble and I get punished…how can I stop getting angry at the voices, how can I get the voices to be nice to me

Be polite and pretend to be happy and say go away please then distract yourself it works for me

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I haven’t found a way to get rid of the voices. I try to do art that seems to calm me down

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