Since spoke to my pdoc here in the hospital and she suggested a therapy program at the psych hospital instead of going to go the conventional route. At out govt hospital Valkenberg (as @anon97118089 will know) they have high care and other wards that don’t offer much therapy but there’s one ward called Ward 1 that is a therapy and activities ward. I’ve been there in 2013 - it was awesome.
This pdoc believes i need therapy as my meds are mostly helping. And coping strategy for my symptoms. I asked her about my diagnosis and shes not one for labels but did say I have a psychotic and mood element in my illness so that confirms my pdoc at home saying sza.
Another great thing is that though the Ward 1 list takes a few weeks to get to me I can go home soon and wait there. She (the pdoc here) said tomorrow she will tell me when I can go home. Hopefully by the end of the week 
and then it’s ward 1 for me!
God if only I thought about this before coming here!
