I’m struggling a bit today with eating. So just to make me feel better,
I love you all.
As fellow human beings.
You are all cool in your own ways. Don’t forget 
Hope you are all having an OK day.
@anon1517417, no YOU’RE da best, haha.
Thanks for support everyone’s ever shown me on here it really means a lot to me.
There’s a food war in my head, you see.
free hugs 
… Lol.
I’m sorry to hear Rae. Hopefully you start feeling better. Don’t think about it too much just try to be mindful.
Thanks… I will try not to feel bad about it.
I think cos it’s Easter and extended family around. I felt the need to splurge. On food.
As my therapist used to say, might as well enjoy it if it’s happened.
I’ll try.
How are you doing today?
Hello. Just don’t get carried away…you’ll likely feel bad about it later. It’s ok to slurge a little bit on holidays I think.
Thanks Bowens,
Gonna finish my splurge with a coke and tic tacs.
We love you too, @anon83141956!
Thankyouu,
Just keep trying. I’m sure you don’t like the weight gain. I’m in the same boat but at my age I’ve learned that I’m valuable regardless. Try to remember that even if you do gain weight. That you still have value
I’m just worried about my health.
Mainly
But thanks… :))
Yeah. I get it. It’s good you’re in counseling for your eating. People don’t realize that food can be an addiction too.
Of course, it’s your body wanting certain nutrients, take it one at a time and try your best. Im feeling ok. Had a nightmare been feeling odd.
Are you feeling any better than yesterday?
I’m sorry you’re struggling. Don’t beat yourself up over it. You’re a beautiful person and that matters most. You are thoughtful and kind. Focus on your positive traits.
Just worried I’m shortening my life span… Mainly…
The advice I got from my sister after she lost 100 pounds was this: in the beginning, don’t deprive yourself, rather add healthy food into your diet. It’ll help you feel full and it’s healthy.
Nightmares…
I’m ok. Just realizing my faults as a person when it comes to my innumerable sins. Yeah you have to watch your health make simple lifestyle changes that will end up being a whole process. Ok yeah im over here
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