Hey folks. Sorry for keep going on about it but am really stressed today again

I thought this had passed behind me. But no is back again. Same old symptoms of poor sleep and waking early

i think maybe your still having withdrawals, what helps your stress?

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Usually I do breathing exercises

Is there any referrals your CPN can do? I am seeing a health and well-being coach later today, I got a referral to this place called Pentreath, they do an assessment of you and then give you help in areas of your life where they think you need it.

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you can get these mindfulness sounds on headphones, i walk about listening to music sometimes and it does chill me out

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