Schizophrenia.com

Haven't slept for a few days

I haven’t slept for 48 hours now, no idea why. It’s very frustrating, I’m so tired but I can’t sleep.

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That’s would concern me.

Try working out to tire you. It might help

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Might be worth checking with your docs. Sleep is important.

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Take phosphatidylserine sunflower version preferably around 5 PM. It will surely help you to get deep sleep at night.

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Try bananas with banana peel left on. Try eating the whole banana, peel and all.

That way your getting lots of tryptophan which helps you sleep. It may take a few weeks for tryptophan to build up.

Don’t take tryptophan supplements. They are very dangerous. It may help.

Best of luck.

Have you slept yet?

@falcon09

Please don’t eat the banana peels. I just found out they can be toxic to the liver and kidneys.

Normal bananas without the peel will be fine though.

no I haven’t slept

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You need to call you doctor right away, it’s really important.

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Eating bananas with the peel still on them lmao are you crazy lol

I’ll call him tomorrow if I don’t sleep tonight

I slept! Not long but better than nothing

I agree.

It’s extra important for schizos to get enough sleep.

Maybe you should get sleeping tablets.

I needtablets.

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